To connect with Kate or Melissa head to :
Kate: @thestreamlinedlife
Melissa: wildair.blog
Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably.
In this episode:
A listener said “How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I’m not sure how to be purposeful on a daily basis and actually living them.
Listen on as we share our top 5 ways to be intentional in your days:
Thank you for listening to episode 56! If you enjoyed this episode, please leave us a review on iTunes or share it with a friend.
Thank you so much to our sponsor, Care/of! Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "cohesivehome50".
How do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn’t work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too!
In this episode:
You can find her candles at Blokeanddame.com
Thank you to Cohesive Home sponsor Care/of. Care/of offers daily personalized vitamin packs with high-quality and researched backed ingredients. We love Care/of because their simple, 5 minute quiz makes choosing the right supplements for your individual needs so easy! Prioritize your health in 2019 by trying Care/of and save 25% using code “COHESIVE HOME.”
Capsule wardrobes--for more listen to Episode 13: Minimalist Wardrobes
Zero wasters--head to Episode 21 to hear our experiences with zero waste living. Interested in trying a zero-waste shampoo/conditioner/body wash option that Melissa LOVES? Check out Plaine Products and use code: PLAINELOVE for 10% off!
Clearing out the family schedule-- head to Episode 06 for more!
Decluttering--you know Kate and Melissa have so much to share on this topic! Get your fill by listening to: Episode 31: Change and Decluttering, Episode 34: Minimalism 5 Years Later, Episode 12: Newbie Decluttering Tips, and Episode 2: Generational Clutter.
The Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers.
In this episode:
Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most relevant topics. It’s like listening to a conversation between two great friends and feeling part of their welcoming community! You can find more here:
Kate also shares about her newest venture, Streamlined Motherhood. Motherhood not filling your cup like you hoped? Wanting to actually thrive in motherhood instead of just survive? Kate is hosting her own podcast, offering resources, and 1:1 Motherhood Support Sessions to help you live a life that fills your cup! For more head here:
Listen to the podcast or find her on iTunes
Get her Mama Wellness Guide and Video (sign-up required)
Sign-up for your FREE 30 minute Motherhood Support Session
Melissa now has a YouTube channel! In this episode, she shares about her latest project and how she is creating resources to help support you and your family’s wellness through healthier habits, tricks, and encouragement. Help her reach 100+ followers by the end of this weekend by heading here:
Melissa’s YouTube channel (don’t forget to like and subscribe!)
Find her on Instagram
Interview with the Nester: Melissa spends some time chatting with Myquillin Smith, author and entrepreneur with an eye for creating beautifully imperfect homes. Her latest book, Cozy Minimalist Home, guides readers to creating their own simple, but welcoming space. Where to find the Nester:
Buy her latest book “Cozy Minimalist Home”
Follow her on Instagram
Thanks so much for listening to Episode 48 of the Cohesive Home Podcast. We would love for you to subscribe and leave us a review on iTunes!
Homeschooling, planners, and fall routines for the win! Kate and Melissa are back fun and informative episode about how they are working the homeschooling in a small space life. Melissa shares about their transition to apartment living and Kate gives the lowdown on homeschooling in her home on wheels. The two also share their planner systems and how they organize their days. Read on for more.
In this episode:
-- Melissa shares their homeschooling curriculum and the places they homeschool during the day.
-- Kate real talks life in 200 sq. ft with three little kids and how she homeschools her 7 year old with a toddler underfoot.
-- How to REALLY homeschool simply if you’re short on space and time.
-- Free spirit Melissa’s super traditional way of tracking her days.
-- Kate’s rebellious planner side and the one system she just can’t quit.
For episodes, updates, and more, please subscribe on our website cohesivehome.com and receive our FREE guide “7 Steps to Your Cohesive Home.” Thanks for listening!
Melissa and Kate are back from their epic break and jumping back into the podcasting saddle with Episode 44 of the Cohesive Home Podcast. In this episode the two share what life was really like behind the scenes and why a break from the podcast was a necessity. They dig into the value of rest and share the major life lessons learned from taking a step back. If you've ever wondered if your life has become too hectic, this episode will give you the courage to put yourself and your family first!
In our first interview of 2018 Melissa chats with Grace Druecke of the Bali Market. She shares her inspiration behind her beautifully curated shop and minimalist living journey, as well as tips on how to bring calm and balance into your home. We hope you enjoy this episode!
Use discount code COHESIVEHOME for 20% off!
DISCLAIMER!! We talk about SANTA in this episode. Please do not listen with your children if you don't want any childhood dreams crushed. =)
SECOND DISCLAIMER!! Melissa's mic didn't work in this episode so please ignore the sound quality and just know the content of this episode is really good...we promise you'll love it.
In episode 41 of the Cohesive Home podcast, Kate and Melissa chat about how, even with life getting in the way, they are trying to find peace this Christmas season. They talk gifts, Santa, and figuring out how simplicity and Christmas work together for their families. At the end Kate shares a fun life update for her family!
Subscribe at cohesivehome.com for the latest updates, with new episodes every other Tuesday!
Subscribe at cohesivehome.com for the latest updates, with new episodes every other Tuesday!
What would it be like to live with no car? In today’s episode, Melissa interviews Sarah Kopper. She’s the co-host of both the Friendlier and Family Pedals Podcasts, she’s an advocate for car-free family transportation, a writer, and a mother of two. We hope you will be inspired and look at bicylcing as a family totally differently!
Thanks for listening! Head to www.cohesivehome.com to sign up for updates and the latest podcast episodes.